极简主义者的一天之每日学一遍英语

It’s 6:00 a.m.
现在是早上六点
I’ve trained myself to wake up at the same time every day,
我训练自己每天在同一时间醒来
so I have no need for an alarm clock.
所以我无需闹钟
My name is Matt, and this is a day in the life of a minimalist.
我是Matt 这是极简主义者的一天
My life is about efficiency,
我的生活就是 效率
optimization,
优质
multi-functionality.
多功能
Nothing goes to waste.
毫不浪费
You may notice that I don’t have a garbage bin,
你可能注意到我没有垃圾桶
that’s because I don’t have anything to throw away.
那是因为我无物可扔
This may look like just
对非极简主义者而言
a normal cereal bowl to the non-minimalist,
这看起来可能只是普通的麦片碗
but to a minimalist, it’s also a coffee cup.
但对极简主义者而言 它也是咖啡杯
If it does not add value to my life I get rid of it.
凡是对我的生活无用的 我都舍弃
Some have asked me, “what about things that bring you joy?”
有人曾问我：“那让你快乐的东西呢？”
I got rid of that as well.
我也舍弃了
[Music]
[音乐]
This isn’t what my day actually looks like.
其实这不是我的真实生活
I’m not that much of an asshole.
我还没那么奇葩
You guys want to see what an actual day
你们想知道一个极简主义者
in the life of a minimalist is like?
真实的一天是怎样的吗？
Well, I’ll show you mine.
好吧 给你看看我的生活
I usually wake up between 6:00 or 6:30 a.m.,
我通常在六点到六点半起床
depending on how many times I hit the snooze button.
这取决于我按几次延时再响按钮
Apart from what you may have heard about minimalists,
与你们道听途说的极简主义者不同
I do have a toothbrush and I shower daily.
我有牙刷 也每天洗澡
True to the stereotype,
与刻板印象相符的是
I actually do wear the same thing pretty much every day.
我确实几乎每天穿相同的衣服
A charcoal t-shirt, and a black pair of jeans.
一件深灰色T恤 一条黑色牛仔裤
I have a stack of the same t-shirt.
我有一叠同款T恤
[Music]
[音乐]
You know what they say
你知道某些人怎么评论
about minimalist and pour over coffee?
极简主义者和手冲咖啡吗？
“they’re really annoying and they don’t stop talking about it.”
“他们真的很烦 说手冲咖啡说个不停”
Now as I make this hipster cup of coffee,
趁着我泡这杯时尚咖啡的当口
I’d love to talk for just a moment about my Patreon account.
我想谈一会我的Patreon账号
I’ve been making some pretty cool videos there,
我在这个平台制作了一些很不错的视频
that I don’t release anywhere else,
我没有发布到其他平台
like videos about how I make my videos,
比如讲述我如何录制视频的视频
including a breakdown of the one you’re watching right now.
内容包括现在这期视频的分析
I talk about my process,
我会讲述视频拍摄过程
how I come up with ideas,
如何找到灵感
tips for growing an audience,
增加流量的技巧
and advice on how to build a successful business.
以及成功创业的建议
My Patreon account is one of the ways
我能维持这个YouTube账号百分百无广告
that I’m able to keep this YouTube channel 100% advertisement free.
其中一个原因就是我的Patreon账号
You can check it out at patreon.com/mattdavella.
你可以去patreon.com/mattdavella查看
There’s a link in the description
简介里有链接
Oh look at that, coffee’s done.
噢 看 咖啡泡好了
I usually get in about an hour of work
通常我会先设法工作约一个小时
before Natalie starts stirring in bed,
Natalie开始在床上折腾时
at which point I’ll take a little break
我会稍微休息一会
You want to talk?
想聊聊吗？
Noooope!
不要
And chat for a little bit before she gets ready for work
在她准备好工作前 我们会稍微聊一会
Then I get back to work.
然后我回去工作
As an independent filmmaker,
作为一个独立电影制作人
I spent about fifty percent of my time right here at this desk
我几乎一半的时间都花在这个案桌前
editing projects.
做剪辑
When I first started out,
刚开始的时候
I worked with only clients.
我只为客户工作
So clients would pay me to make weddings, Bar Mitzvahs.
客户会付费请我去做婚礼 成人礼
Eventually, I graduated to working on with startups and tech companies,
后来我渐渐为一些新兴公司 科技公司工作
But,
但是
to this day, even now that
现在 由于
I’m working only on original projects,
我只在做原创项目
like my Podcast, YouTube videos and feature films,
比如我的播客 油管视频 故事片
much of my time is spent editing.
我大部分时间都在做剪辑
Now I know not every filmmaker loves editing
我知道不是每位电影制作人都爱剪辑
and that’s why there’s people that exclusively just edit
所以有些人只专门做剪辑
and there’s people who exclusively just direct.
而有些人只专门执导
But I love something about tackling every part of the process.
但我喜欢需要处理每个部分的工作
And to me, editing poses so many challenges.
剪辑给我带来了很多挑战
To tell a story through editing requires a certain kind of mindset
通过剪辑讲述故事要有一定的心态
and a certain kind of independence that I really enjoy.
还要有一定的独立性 我很享受这种独立
So I’ll usually put in about two to three hours of editing in the morning.
所以我通常上午花两到三小时剪辑
And at which point around eleven o’clock,
到十一点左右
I’ll get some food which…
我会去吃些东西
Actually that’s right now.
实际上就是现在
[Music]
[音乐]
I like to keep my lunches pretty simple.
我喜欢做很简单的午餐
I’ll typically make two or three times as much as I need
通常我会多准备一到两倍的量
and save the rest for the next couple days.
剩下的留着接下来两天吃
One of the biggest benefits of working from home
居家办公最大的好处之一是
is the access to my kitchen.
能够使用厨房
I find I spend less money eating out
我发现在家吃比在外面花费少
and I eat much healthier than when I had an office space.
也比以前在办公室吃的更健康
After lunch, I’ll get changed and make my way to the gym
午饭后 我会换衣服去健身房
So I’ve been going to the gym pretty consistently for probably the past
我坚持去健身房到现在可能有
ten years now.
十年了
I started really
我开始真正
building the habit of working out and going to the gym everyday,
养成每天锻炼 去健身房的习惯
at least five days a week during college.
大学时一周至少有五天去健身房
And there have been times when
也有些时候
my routine falls off and I get sick or I’m traveling
我常规的生活中断了 我生病或去旅游了
and I don’t have time to fit in a workout.
没时间锻炼
But, I’ve always been able to pick it back up.
但我总能重新捡起来
It’s just been one of those things that helps to ground me,
锻炼是能帮助我立足的那类事之一
especially being a freelancer and running my own business,
尤其我还是自由职业者 经营自己的生意
It can be very stressful
这很有压力
and I find that it’s a really great way to just blow off some steam
我发现锻炼不仅能很好地发泄情绪
but also to feel better,
也能很好地提高精气神
so I have more energy throughout the day.
让我一整天精力更充沛
[Music]
[音乐]
When I get home from the gym, I’ll make a protein shake.
从健身房回家 我会做一杯蛋白奶昔
Is it weird to shake it like this?
这样摇会不会很奇怪？
Make a second cup of coffee
再泡一杯咖啡
and then I’m back to work.
然后继续工作
If I’m not editing, I might be scheduling future podcast guests
如果不是在剪辑 那我可能在预约播客嘉宾
recording episodes or filming videos.
录制剧集或拍摄视频
Since most of my family is on the East Coast,
因为我大部分家人都在东海岸
sometimes I’ll make a call home.
有时我会给家里打电话
Right now, I’m explaining a video idea to my mom
此刻我正向我妈解释一个视频创意
and she doesn’t get it.
但她没懂
No, just hustle in general, like…
不是 就是正常地催促 就像……
No, that’s, that’s…You’re thinking of hustler
不是 那是……你想的是骗人鬼
When Nat comes home from work,
等Nat下班回家
I usually shut down my work for the day as well,
通常我也会结束一天的工作
if it wasn’t for Nat I’d probably keep working.
如果没有Nat 我可能会继续工作
[Music]
[音乐]
Nat, can you give me your best Italian accent?
Nat 可以给我展示你最好的意大利口音吗？
Ah, this weekend we went down to Olive Garden,
这周我们去了橄榄园
and they had a fantastic dish called the “Carbonara á Natatile”
他们吃了一顿美味的Natatile牌Carbonara
And I was like EH!
味道有点 哎
Umm, I don’t know. [Laughs]
呃 我不知道了 [笑声]
That was really good.
很不错
I don’t know if my day looks
我不知道我的生活
very different from someone who isn’t a minimalist.
是不是和非简约主义者差别很大
If anything, it comes down to the things I don’t do.
要说哪里不同 可以归结为那些我不做的事
I don’t waste a lot of time thinking about what I’m gonna wear in the morning.
我不会浪费很多时间想要早上穿什么
I’m intentional with how I use social media,
我用社交媒体目的明确
so I don’t get easily distracted from my work.
所以我不易从工作中分心
It takes a lot of intention upfront
这需要有很明确的目的
as well as the ability to adapt as my life changes.
也需要有适应生活中变化的能力
But I don’t spend any unnecessary time
但我不会花任何不必要的时间
chasing things that aren’t important to me.
去追逐对我不重要的事
Before bed I’ll take a look at my calendar,
睡觉前我会看一看我的日程表
to-do list, and prepare for the following day.
待做事项 并为明天做准备
It helps me to wake up early and motivate it to get to work.
这有助于我早起 激励我工作
Then it’s lights off.
要关灯了
Thank you so much for watching this video. I hope you enjoyed it
非常感谢你观看这期视频 希望你喜欢
You can support this ad for YouTube channel on Patreon.
你可以在Patreon上支持这个油管频道的广告
Go to patreon.com/Mattdavella,
前往patreon.com/Mattdavella
to get more videos on lifestyle design,
获取更多关于生活方式规划
business, film-making, and creativity.
事业 电影制作和创意的视频
Thanks so much for watching.
感谢观看